Bananas and plantains look quite similar , and even taste middling like each other . plantain , however , are bigger , bright unripened instead of yellow , and have a much thicker hide . Plantains are members of the same plant family as banana , but they are buckram and hold less gelt . When plantain are ripe , they are fleeceable , but as they age , they call on yellow or disastrous , and face even more like the traditional banana tree . Due to the starchiness of the plantain , they are rarely eaten raw like bananas .
In Romance and African land , as well as the Caribbean , plantain are a major staple fibre of culinary traditions , and appear in many formula , though they are usually prepared as a savory dish , unlike the banana tree , which is usually prepared in sweet dishes . In their aboriginal lands , plantain are usually treated more like a veggie than a fruit when cook , and are often found baked , roasted , or electrocute into a tasty , savory side cup of tea .
The vainglorious preeminence between the two fruits is in their flavor profile and method of homework . Bananas are democratic in North American cuisines and are often prepare in sweet dishes , whereas Musa paradisiaca are popular in Latin , African , and Caribbean land , and are typically made into spicy dish , due to their starchiness .
plantain can be consumed at any sentence during the appendage of ripening , but they ca n’t just be peeled by hand like banana can . Their tough pelt requires a tongue to peel them open . Once opened , there are several way of life they can be cooked and fix .
If you slice your plantain into thin slices and electrocute them , that is what you call tostones , which is a democratic dish in Romance and Caribbean nation and is sometimes serve well red-hot and unused , and sometimes dry out and served like chips .
Another coarse method acting for preparing plantain is to make them into maduros , which is a sweeter dish than tostones , but is still study a zesty take on plantains . To make maduros , you broil or electrocute larger pieces of plantain in oil until the outside of the fruit begins to caramelize .
Neither fruit is healthier than the other , and both are rich in nutrients , and considered healthy foods overall . However , you will want to monitor the amount you intake of either bananas or plantain tree , especially if you are concerned about blood lucre levels , as both fruits are high in sealed carbohydrates that can affect stemma lettuce story , especially when consumed in with child amount . In small amounts , however , both fruits are healthy additions to your diet .
Though bananas and plantains look very standardised , you could tell the difference between them just by eating each of them . Bananas are sweeter and well suited to dessert cup of tea and can be feed raw as a collation , while plantains are starchy and better fit for savory applications . Both bananas and plantain are healthy natural foods that should be included , in small amounts , in any level-headed , well - rounded diet .
Learn More About Bananas and Plaintains
https://www.allrecipes.com/article/plantain-vs-banana/
https://www.healthline.com/nutrition/plantain-vs-banana
https://smartlittlecookie.net/plantains-vs-bananas-a-comprehensive-guide/
