How to Create a Dream Pillow from Dried Herbs

Hops have been used for centuries to brew beers and in infusions for medicinal purposes, however hops have many other uses as you can see in the following recipe for creating your own dream pillow.

Hops have been used for centuries to brew beer and in infusions for medicative aim , however hops have many other use as you could see in the follow formula for creating your own aspiration pillow . Herb Society of America members had a hand - on project last week where folks could make their own dreaming pillow and it was very popular . After a long day of gardening or a hard twenty-four hours at work , decompress in a hot tubful and then hop into bed with a dream pillow and off to dreamland !

SWEET dream : HOW TO MAKE A ambition PILLOW WITH HOPS

When earn a dreaming pillow , I front to our ally and expert on the subject , Jim Long , who authoredMaking Herbal Dream Pillows(https://www.longcreekherbs.com / proddetail.php?prod=024 ) . Jim uses hop in three of his blends : Restful Sleep , Stress - Reducing and Peaceful Slumber . contain out his volume for a motley of herbal blends to encourage all kinds of dreams .

When make blends , I habituate my own homegrown and dried herb with the aromatherapy or medicative virtues that I am expect for , as well as herbs that I care and might be ease or pick up for me to round out the blend . For illustration , I quite enjoy the smell and gustatory sensation of lemon balm and have apply it for many years to loosen up and as a sleep herbaceous plant , both outwardly and internally . So I admit it in my pipe dream pillow , along with hop , which are have a go at it for their calming and sedative core , as well as lavender , which is balancing and soothing . Lavender is very fragrant and works well with others in blends , so it will support and balance the hops and balm . Another alternative is Chamaemelum nobilis , which is pleasant and relax in small sum ; however this should not be added to the portmanteau if a someone is allergic to the ragweed mob .

One does not have to make a extra bag for dream pillows - although they can be made from pretty material - just employ a muslin drawstring traveling bag . They are sold in craft shops , health food stores or online ; look for the 3- by 5 - column inch size of it . Generally , the piffling cotton fiber muslin bag are costless of dyestuff and sizing ; however , if they have any odour you might want to wash them . Always wash and dry framework ( I prefer cotton plant to synthetic substance ) before using to remove sizing , dye , or any other manufacturer ’s residue .

I use about 3 tablespoons of dried herbaceous plant blend per muslin bag , which can be open after use , herb discarded and then fill again . Long Creek Herbs make 5- by 5 - inch dream pillow and mix 2 to 3 tablespoons of herbaceous plant with a little cotton or fiberfill material , which lend a pleasant softness .

To make the blend , I utilise the next amount for one bag . It is easy to mix up a mint for 4 or more bags at once - and you ’ll have gift to share .

1 tablespoon freshly dry hop flowers1 tablespoon freshly dried lemon balm leaves1/2 tablespoon freshly dried lavender1/2 tablespoonful freshly dried chamomile ( optional )

Toss the herbs together in a bowlful to combine and stuff them into the herbaceous plant bag , then tie closed . dislocate the aspiration pillow inside your pillowcase and countenance the aromatherapy take you to dreamland .

When the herbs lose their sweetness and the pillow no longer has a strong scent , out with the sometime herbaceous plant and in with the new .

This recipe is adapted from my clause “ Hops : from Pint to Pillow , Bitters , Bath and Beyond ” inHops , Herb of the Year 2018published by the IHA .

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These little dream pillows are baby pillow cases into which I slide a muslin drawstring bag full of my favorite herbal blends. I found this really cool hop fabric at spoonflower.com (you should check out their huge selection of vegetable and herb fabrics).Photo/Illustration: susan belsinger

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