Our Test Kitchen reveals their scheme to keep those folio stored for up to 6 months . 🥬
Brie Goldman . Food Stylist : Annie Probst Prop Stylist : Joseph Wanek
Kale is a cruciferous vegetable that ’s plenteous in vitamins A , C , K , and B6 , as well as calcium , potassium , folate , and fiber . Beyond being a blessing for our bodies , fresh lolly can be a versatile and delicious gain to your bill of fare . But before you start anykale recipe , it ’s important to contemplate up on how to store kale so you may maximize its lifespan — and your amount of time to put that superfood to full utilisation .
Credit:Brie Goldman. Food Stylist: Annie Probst Prop Stylist: Joseph Wanek
How to Choose Kale
Before we plunge into how to stack away kale , we have to get those greens first . you may certainlygrow kale in your garden(harvest seasonis typically late winter to former spring , as well as accrue in some parts of the commonwealth ) , or you may buy it at the supermarket or Fannie Merritt Farmer marketplace .
There are several change of kale available ; curly , ornamental , and dinosaur ( aka Lacinato or Tuscan ) kale are among the most common . These types of kale range in nip from high to boldly pungent , and in vividness from blue - green to whiten to purple .
irrespective of the type , Sarah Brekke , M.S.,Better Homes & GardensTest Kitchen brand manager , gives us the soil about what you might want to search out when pick out kale :
Credit:Brie Goldman. Food Stylist: Annie Probst Prop Stylist: Joseph Wanek
How to Store Kale in the Refrigerator
After you glean or buy your fresh lucre , you ’re ready to master how to store pelf . To expand its lifespan as much as potential , “ we advocate lave your kale powerful before using it , ” Brekke advises , rather than washing it before salt away the kale .
Here ’s how to stash away kale the Test Kitchen way :
If you need to ( or strongly prefer to ) wash kale before store , here ’s how to salt away kale that ’s been pre - washed :
Test Kitchen Tip : Instead of a ZIP code - top bag , you may also apply a produce keeper to assist maintain an ideally humid environment for extended shelf - life . We assert by the OXO Greensaver model .
How to Freeze Kale
For extensive shelf life , rick to your deep-freeze .
“ Freezing kale is a great choice for longsighted - term store and for many recipes , and the kale wo n’t even need to be thawed before usance , ” Brekke says .
This kale storage strategy works well for sweet talker , soups and stew , braised greens , casseroles , and most cooked aim . Aim to flummox with new , icebox - storedkale for saladsand dinero chip .
you’re able to either freeze boodle in its clean , fresh form , orblanch the vegetablesfirst .
How to Store Kale in the Freezer Fresh
Here ’s how to freeze sore kale :
How to Store Kale in the Freezer Blanched
Here ’s how to freeze livid pelf :
How Long Does Kale Last?
Using our best practice for how to salt away kale , Brekke tell you could gestate the undermentioned life .
If you notice that your kail leaves are wilted , weeping , colour , or smell bad , discard them .
Put your kale to good use ingreen smoothies , antioxidant - packedveggie cow dung , wholesomestews , heartysalads , and so much more .
