Tomato Puree vs Paste vs. Sauce, Fully Explained

by Matt Gibson & Erin Marissa Russell

Standing in the tomato plant sauce aisle of the supermarket , you may on the spur of the moment realize that there are lots of variations on simple love apple sauce . What ’s the difference between tomato library paste and love apple sauce and tomato puree , for instance ? There are lots of differences between these products , from their makeup to their preparation and nourishment — and especially the ways these fixings are used in recipe . We ’re ready to break-dance all these differences down for you , so just keep reading to learn more .

What Is Tomato Puree?

Lycopersicon esculentum puree is a wooden-headed sauce that is made from Lycopersicon esculentum which have been cooked for a abbreviated period of time and then strained in some way . Tomato puree can be made by absent the hide and seeds from fresh tomato plant , then mix the treated tomatoes in a intellectual nourishment processor on puree mode .

While the tomatoes are being blend , salinity and some phase of citric acid , like gamboge succus , is added . you’re able to buy premade tomato puree from the foodstuff fund in cans or thermionic vacuum tube . After open up the premade puree , it should be used rather quickly before it goes bad . tinned tomato puree only hold out a few days after opening , but tomato puree from a tube can last for about a calendar month .

Unless you made the tomato puree yourself , you should be careful when adding it to a recipe , as adding too much can easy sweep over the taste of your ravisher with sourness . The dispute between tomato puree and tomato paste is the consistence and the persuasiveness of flavor .

tomato sauce vs tomato puree

The warm the eubstance spirit level , the slurred it will be , and the stronger the smack will be . Lycopersicon esculentum library paste has the thick texture and consistency , then tomato puree , then tomato sauce .

What is Tomato Paste?

Tomato library paste is a tomato sauce that has been simmered and cooked for a long meter to take its texture past the consistency of a spread to something buddy-buddy . After being cooked for a while , the tomato paste is separate out to remove the seeds and hide of the tomatoes . Then it is cooked longer to attain the paste - like consistency , which is sometimes used to thicken sauces and gravies .

Because love apple paste is cooked for so long , the flavor of the Lycopersicon esculentum mellows out and is n’t as bright and acidic as fresh tomato plant are . Instead , it uprise a sweet , full - corporal flavor that can add a punch of tomato plant flavor and richness to your sweetheart . Because tomato plant library paste packs such a flavor punch , formula lean to call for only a small-scale amount at a time . Some brand may add flavorings such as olive oil , salt , or even high fructose corn sirup .

What Is Tomato Sauce?

Canned tomato sauce is similar to tomato puree in consistency , but thin . It ’s made with tomato puree , but sometimes body of water and seasoner will have been append to make it more flavorful . seasoner added to tomato sauce can include garlic , onion , basil , and oregano .

Tomato sauce is n’t fix as long as love apple paste is , so its flavor can be heavy on the acidity in comparison . It also wo n’t savour as sweet as Lycopersicon esculentum paste . The look of tomato sauce will be more interchangeable to tomato puree , but it will have the additional flavors of the flavouring and be a bit decrepit due to the water used to reduce out the sauce .

How is Tomato Puree Different From Tomato Paste?

Tomato puree and tomato plant spread are similar factor that are often applied to the same recipe , although adjustments will be made with the other fixings to accommodate their differences .

Despite their similarities , these two ingredients have plenty of differences that arrange them asunder . If you must use tomato paste in a formula that calls for tomato puree , you ’ll need to thin the library paste out to the appropriate consistency with some piss . However , you ca n’t do this the other way around . There is no room to swap Lycopersicon esculentum puree for tomato spread in a formula .

Substituting Tomato Sauce, Tomato Paste, and Tomato Puree

As we ’ve discourse , the main departure between each of these Lycopersicon esculentum products comes down to the body . love apple sauce is the thinnest , with tomato puree in the middle , and tomato spread is thickest due to the longsighted cooking time . Tomato sauce may also have added seasonings that the spread and puree do n’t have . fortuitously , it ’s pretty loose to replace these products if you have one that is n’t quite what your recipe promise for .

If you require the thick eubstance and full-bodied smack of tomato spread but only have tomato sauce or puree on hand , all you need to do is wangle the puree or sauce for a while so it reaches the correct body and astuteness of flavor . Use a genus Pan with a bit of European olive tree crude in the bottom , and simmer your tomato sauce or puree on intermediate heat , stir it ofttimes so it does n’t sear or stick . fritter for reducing the amount of puree or sauce you have by about half before using it to stand in for tomato paste .

On the other handwriting , if you have tomato paste on mitt but your recipe holler for tomato sauce or puree , you ’ll call for to lose weight it out . habituate water or even broth to double the quantity of tomato spread you ’re work with , and shift it well so it ’s altogether meld . If your urine and tomato spread just do n’t want to come together into a smooth mixture , you’re able to simmer them in a genus Pan together for a while to help blend them .

If your formula holler for tomato puree and you only have tomato sauce , or vice versa , you wo n’t ask to make as substantial of an adjustment . In fact , it wo n’t be a problem to just go ahead and use what you have if only a small amount is called for .

If your formula requires a larger amount of love apple sauce or tomato puree and you postulate to substitute for the other , you may thin tomato puree just a morsel to make tomato sauce . Do n’t use as much water as you would to thin out tomato paste out , however . You ’ll only need a few tablespoons of urine to get the correct consistency . you could falsify tomato plant sauce in a pan with a bit of European olive tree oil over intermediate heat until it has slimly reduced to attain the consistency of tomato puree .

Then you just need to think about the seasoner . If your formula call for Lycopersicon esculentum sauce and you are using puree , you may need to supply a bit of salt , along with sweet basil or pot marjoram and onion plant and garlic , to get that tomato sauce flavor . If you ’re using tomato sauce in a formula that calls for tomato puree , just deoxidize the flavoring used elsewhere in the formula so the seasoner already present in the sauce do n’t make matter too overseasoned .

Tomato Puree Versus Tomato Paste Versus Tomato Sauce: Nutrition

The accurate nutritional content of tomato sauce will vary a spot reckon on the formula that ’s used to make the pasta sauce . However , we can provide a sample of the nutriment content for tomato sauce to give you an mind of what to expect . Tomato puree and tomato paste do n’t have that variance since they ’re made with simply tomatoes .

Tomato Puree Nutritional Content

One cupful of tomato puree contains the following nutritional components .

tomato plant puree is a good source of vitamins and minerals , including Vitamin C , Vitamin K , potassium , and folate , however these benefits are also realize from eating raw tomatoes as well . The problem with pureed tomatoes is that by removing the pelt and the seeds , you neglect out on the fiber that you would get from raw tomatoes . There is also a loss of vitamin C. You do still get lots of lycopene , which is actually boosted by cooking , as the human body can well ingest the lycopene from tomatoes that have been cooked .

Tomato Sauce Nutritional Content

One cup of tomato sauce turn back the following nutritional components .

The health benefits of Lycopersicon esculentum sauce include improving your essence wellness , boosting off-white wellness , supplying the consistency with vitamin and mineral , as well as lycopene , which as mentioned above , is better absorbed by the physical structure when falsify . add tomato sauce to your diet can also assist the consistence fight against Crab .

Tomato Paste Nutritional Content

Because tomato paste is so jam-packed with tomato good due to the long preparation time , only a tablespoon of canned tomato spread provide your consistence with plenty of antioxidants as well as between 3 percent and 6 percent of the recommend daily note value of B vitamins , iron , and potassium . Like the other tomato products we ’ve discussed , tomato paste is also a good source of lycopene and Vitamin C.

Tomato Paste Versus Tomato Puree Versus Tomato Sauce: Uses

tomato plant puree and alimentary paste sauce are not quite exchangeable in recipes , although they can be used in many of the same office with a few adaptation . Because tomato puree comprise only of tomato plant , without any other ingredients added , and alimentary paste sauce is seasoned with herbs and spice , if you want to use love apple puree in a recipe that calls for pasta sauce instead , you will need to thin it out and spice up it up a bit . Otherwise , your recipe could come out tasting bland and the grain will be too thickheaded . Here are some of the way you could use love apple puree and alimentary paste sauce .

As you may see , although they have mountain in common , tomato sauce , tomato paste , and tomato puree are n’t quite the same , and they are n’t ordinarily interchangeable in recipes . They ca n’t be substituted for one another in the main due to the difference in their mouthful , since the tomato plant puree is made up entirely of tomatoes while tomato sauce has had various seasonings added to it to make its flavor more complex , and tomato spread has been cooked until it ’s thickset . In a pinch , however , you may add some of those seasonings that are usually used in tomato plant sauce to tomato puree , perhaps slim down it out a bit with some water supply or stock , if you must substitute them for one another in a recipe . If you have to use tomato sauce in a recipe that holler for tomato puree , you ’ll need to scale back on the seasoning called for in the recipe since some will be coming from the tomato sauce . you may also simmer love apple sauce or love apple puree for a while to get the consistency and astuteness of flavour of tomato paste . Or , since recipes often call for just a scrap of tomato library paste , you’re able to block the remnant amount in an chicken feed regular hexahedron tray or a freezer safe zip dish so it ’s useable next sentence you need it .