Ponnanganni Keerai , also known as Alternanthera sessilis , is a plant that holds big significance in traditional Indian medical specialty . In Sanskrit , it is referred to as Matsyakshi . This herb is widely used for its medicinal properties and is known for its various health benefits .
Ponnanganni Keerai has been used in Ayurveda for centuries due to its therapeutic property . It is trust to have a cooling effect on the body , making it useful in treat conditions related to rut , such as acid peptic disorders . The herb is known to have a soothing effect on the stomach and can help palliate symptoms of upset stomach , acidulousness , and even ulcers .
Another common wellness outlet that Ponnanganni Keerai is believed to address is cranky Bowel Syndrome ( IBS ) . This condition , characterized by abdominal bother , bloat , and irregular bowel apparent motion , can be manage with the assistance of this herbaceous plant . Ponnanganni Keerai is tell to have a calming effect on the digestive system , reduce excitement and supply relief from IBS symptom .
In improver to its digestive welfare , Ponnanganni Keerai is also known to promote good sleep . Insomnia and sleep disorder can be effectively managed by include this herb in one ’s diet . It is believed to have a tranquillizing effect on the trunk , calming the nerves and promoting relaxation , at last leading to a estimable timbre of sleep .
The herb is also count beneficial for eye health . In fact , the Sanskrit name “ Matsyakshi ” translates to “ Pisces the Fishes - eyed , ” which is a reference to its traditional use in maintaining good for you imagination . Ponnanganni Keerai is believe to improve eyesight and prevent eye - touch on ailment , such as cataract and night blindness .
Apart from these specific wellness benefit , Ponnanganni Keerai is also known for its high nutritional note value . It is rich in all important vitamins , mineral , and antioxidant , make it a worthful summation to one ’s diet . Regular consumption of this herb is consider to hike immunity , meliorate overall well - being , and supply the body with essential nutrients for optimal functioning .
Growing up in a traditional Indian menage , I have personally witnessed the use of Ponnanganni Keerai in various descriptor , such as in soup , stir - fries , and even as a juice . Its distinct gustatory perception and unique medicinal properties have made it a popular alternative in traditional Indian culinary art and medicine .
To summarize , Ponnanganni Keerai , love as Matsyakshi in Sanskrit , is a versatile herbaceous plant that declare oneself numerous health welfare . From aiding digestion and managing IBS to promoting good sleep and observe healthy eyesight , this herb has been used in Ayurveda for its medicinal belongings . Including Ponnanganni Keerai in your dieting can provide you with essential nutrients and contribute to your overall well - being .
Caroline Bates
